Hazel Nuts

Name: Hazel Nuts
SKU: SKU07
Availability: InStock

Price range: ₹210.00 through ₹1,890.00

Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.

One ounce (28 grams, or about 20 whole kernels) contains:

Calories: 176
Total fat: 17 grams
Protein: 4.2 grams
Carbs: 4.7 grams
Fiber: 2.7 grams
Vitamin E: 21% of the RDI
Thiamin: 12% of the RDI
Magnesium: 12% of the RDI
Copper: 24% of the RDI
Manganese: 87% of the RDI

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SKU: SKU07 Category: NUTS Tags: HAZEL, HAZEL NUTS

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Description

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.